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But equally important is fiber, a type of carbohydrate found in whole foods like fruits, vegetables, whole grains, nuts and pulses
Research confirms how common this struggle is: only 20% of women return to their pre-pregnancy weight within the first three months postpartum, and about 24% of women retain at least 10 pounds a year after giving birth
It gives the body resources to manage the cellular stress that accompanies hormonal changes
Science 327 , 296300 (2010)
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